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YOGA Practice
Meditation Practice
Meditation Practice
Therapy Dog Yoga is a heartwarming yoga experience designed for animal lovers seeking relaxation, connection, and joy. This unique class combines gentle yoga poses with the calming presence of certified therapy dogs, creating a loving and stress-free environment.
Saturday, October 18
1:45 pm
Grow Wellness Therapy
901 Ethan Allen Hwy
Ridgefield, CT
Meditation Practice
Meditation Practice
Meditation Practice
In this deep meditation practice, learn how to melt into your body, releasing anxiety and stress, and discover the tools to sleep deeply. Join us for a candlelit night of peace, dreamy music, and full relaxation.
Friday, October 24
7:00 - 8:30 pm
Universal Healing Arts Center
4 Crestview Ave
Cortlandt, NY
Chakra Workshop
Meditation Practice
Chakra Workshop
Join us for a transformative evening of movement and creativity designed to awaken your energy and uplift your spirit. Through chakra-inspired dance and intuitive drawing, you’ll explore the connection between body, mind, and soul in a playful, supportive space.
Wednesday, November 5
6:00 - 8:00 pm
FRESH ORGANIC SALON
190 Rte 117 ByPass
Bedford Hills, NY
Chair Yoga
Strength & Balance Class
Chakra Workshop
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Gentle, yet effective chair yoga class. Stretch and tone your body to help you stay limber and energetic.
Tuesdays
at 10:30 am
Universal Healing Arts Center
4 Crestview Ave
Cortlandt, NY
Gentle Yoga
Strength & Balance Class
Strength & Balance Class
This Yoga Class can be performed either on a chair or a mat. Lisa will help you select what is right for you. This is a Gentle, yet effective yoga class— stretch and tone to help you stay limber and energetic.
Wednesdays
at 10:30 am
Universal Healing Arts Center
4 Crestview Ave
Cortlandt, NY
Strength & Balance Class
Strength & Balance Class
Strength & Balance Class
Join Lisa for a fun and supportive class blending the balancing and stretching practices of yoga with the invigorating challenge of light weights and fitness protocols.
Tuesdays at 12:00 pm
Universal Healing Arts Center
4 Crestview Ave
Cortlandt, NY
Private Yoga / Pilates Class
Private Yoga / Pilates Class
Private Yoga / Pilates Class
Build your strength and stamina. Yoga and Pilates can help both your physical and mental well-being.
By appointment, let us customize the perfect Yoga or Pilates class for your desired outcome.
Classes are offered in my studio, your location, or virtual.
Private Pilates Session
Private Yoga / Pilates Class
Private Yoga / Pilates Class
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Private Pilates Sessions are available.
We start by evaluating your specific goals and body type. Then we create a plan that evolves as your abilities improve.
Mandala and Meditation
Private Yoga / Pilates Class
Mandala and Meditation
Paint & Sip in your home or other venue.
We bring all the art materials and expertise needed to host your own Mandala & Meditation event.
