Site Content

8-Week Chakra Series

Join us while we explore our Chakras to help make our minds, bodies and spirits brighter.

This is an 8 session weekly experience from October 7th to November 25th. If you're new to Chakras then be sure to catch the 1st session for the introduction.

Call to register for the sessions you plan to attend.

All adults are welcome!

Wednesdays Oct 7 to Nov 25

6:00 pm

Senior Moments Care

339 Route 202, Suite 300

Somers, NY 10589

Call to Register: 914-979-0585

Call to Register

Tea & Poetry Experience

Register by October 13th to join us for a calming connection with others and yourself. We'll use poetry to help express our feelings while enjoying a warm and comforting tea together.

Thursday, October 15th

3:00 pm

Senior Moments Care

339 Route 202, Suite 300

Somers, NY 10589

Call to Register: 914-979-0585

Call to Register

Chakras in Motion

Join us for an intuitive and sacred experience. We will engage our Chakras through movement to open, release and balance our energies together.

Friday, October 16th

7:00 pm

Universal Healing Arts Center

4 Crestview Ave

Cortlandt, NY

Mandala Experience

Join us for an evening of guided meditation and intuitive mandala art creation while sipping a special blend of tea.

No artistic experience is required.

Thursday October 22

6:00 pm

The Angel Cooperative

51 Ethan Allen Hwy

Ridgefield, CT

Click Here then ... Click 6:00 PM, Click Select and Continue

Chair Yoga

Group of people doing chair yoga with arms raised.

Gentle, yet effective chair yoga class. Stretch and tone your body to help you stay limber and energetic.

Tuesdays

at 10:30 am

Universal Healing Arts Center

4 Crestview Ave

Cortlandt, NY

Gentle Yoga

This class is fun and informative, and just enough of a gentle workout with deep meditation and aromatherapy. Look forward to seeing you soon.

Wednesdays

at 10:30 am

Universal Healing Arts Center

4 Crestview Ave

Cortlandt, NY

Private Yoga / Pilates Class

Private Yoga / Pilates Class

Private Yoga / Pilates Class

Person meditating at sunset on the beach.

Build your strength and stamina. Yoga and Pilates can help both your physical and mental well-being.

By appointment, let us customize the perfect Yoga or Pilates class for your desired outcome.

Classes are offered in my studio, your location, or virtual.

Call to learn more

Private Pilates Session

Private Yoga / Pilates Class

Private Yoga / Pilates Class

Woman doing pilates on an exercise ball illustrating private sessions.

Private Pilates Sessions are available.

We start by evaluating your specific goals and body type. Then we create a plan that evolves as your abilities improve.

Call to learn more

Mandala and Meditation

Private Yoga / Pilates Class

Mandala and Meditation

Invitation to host private mandala and meditation events for stress relief.

Paint & Sip in your home or other venue.

We bring all the art materials and expertise needed to host your own Mandala & Meditation event.