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In this deep meditation practice, learn how to melt into your body to release anxiety and stress, and the tools to sleep deeply.  Join us for a candlelit night of peace, dreamy music, and full relaxation.

Friday, August 22

 7:00 - 8:30 pm

Universal Healing Arts Center

4 Restview Ave

Cortlandt, NY

Glo Tips - Learn movement and lymphatic flow, face yoga, dry brushing, gua sha techniques, and more.

DIY Skin Care - we'll be making an herbal body scrub and face mist. 

Rituals - Breathing, meditation, affirmations, visualizations, tea, and journaling.

Friday, August 29

 7:00 - 9:00 pm

Universal Healing Arts Center

4 Restview Ave

Cortlandt, NY

Gentle, yet effective chair yoga class. Stretch and tone your body to help you stay limber and energetic.

Tuesdays

 at 10:30 am

Universal Healing Arts Center

4 Restview Ave

Cortlandt, NY

 This Yoga Class can be performed either on a chair or a mat.  Lisa will help you select what is right for you.  This is a Gentle, yet effective yoga class— stretch and tone to help you stay limber and energetic.

Wednesdays

 at 10:30 am

Universal Healing Arts Center

4 Restview Ave

Cortlandt, NY

Join Lisa for a fun and supportive class blending the balancing and stretching practices of yoga with the invigorating challenge of light weights and fitness protocols.

Tuesdays at 12:00 pm

Universal Healing Arts Center

4 Restview Ave

Cortlandt, NY

Build your strength and stamina.  Yoga and Pilates can help both your physical and mental well-being.

By appointment, let us customize the perfect Yoga or Pilates class for your desired outcome.

Classes are offered in my studio, your location, or virtual.

Private Pilates Sessions are available.  

We start by evaluating your specific goals and body type.  Then we create a plan that evolves as your abilities improve.

Paint & Sip in your home or other venue.

We bring all the art materials and expertise needed to host your own Mandala & Meditation event.