Gentle, yet effective chair yoga class. Stretch and tone your body to help you stay limber and energetic.
Tuesdays
at 10:30 am
Universal Healing Arts Center
4 Restview Ave
Cortlandt, NY
This Yoga Class can be performed either on a chair or mat. Lisa will help you select what is right for you. This is a Gentle, yet effective yoga class— stretch and tone to help you stay limber and energetic.
Tuesdays and Wednesdays
at 10:30 am
Universal Healing Arts Center
4 Restview Ave
Cortlandt, NY
Join Lisa for a fun and supportive group Pilates Class. Over time Pilates can help improve your balance and coordination while you sculpt and tone your body.
Tuesdays at 12:00 pm
Universal Healing Arts Center
4 Restview Ave
Cortlandt, NY
Build your strength and stamina. Yoga and Pilates can help both your physical and mental well-being.
By appointment, let us customize the perfect Yoga or Pilates class for your desired outcome.
Classes are offered in my studio, your location, or virtual.
Co-presented by Lisa of Vibrant Glo Wellness and Marci of CBD Live Natural. You will be guided through gentle yoga and meditation to help manifest your desires. Marci will show you how to
create your own aromatherapy candle to help you actualize your intentions.
You will leave feeling centered and inspired with your handcrafted candle.
Thursday, October 10, 2024
7:00 - 9:00 pm
CBD Live Natural
720 N Bedford Rd
Bedford Hills, NY
$50 per person
Join Lisa as she teaches you about the Throat Chakra, your center for communications, expression, and truth. Learn how balancing this chakra leads to better communicating your needs, desires, ideas, boundaries, empathy, and love.
DATES : TBA
Grow Wellness
901 Ethan Allen Hwy
Ridgefield, CT
$35 per person
Private Pilates Sessions are available.
We start by evaluating your specific goals and body type. Then we create a plan that evolves as your abilities improve.
Paint & Sip in your home or other venue.
We bring all the art materials and expertise needed to host your own Mandala & Meditation event.
In Native American Culture, the act of painting certain symbols with sand on a surface is performed to invoke healing in body, mind, and spirit.
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