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Join us for a unique Sip and Paint where you are painting your own face, hands, neck, arms, and feet, getting creative.  A new experience is waiting for you.

Friday, November 21

 8:30 pm

Universal Healing Arts Center

4 Crestview Ave

Cortlandt, NY

Gentle, yet effective chair yoga class. Stretch and tone your body to help you stay limber and energetic.

Tuesdays

 at 10:30 am

Universal Healing Arts Center

4 Crestview Ave

Cortlandt, NY

 This Yoga Class can be performed either on a chair or a mat.  Lisa will help you select what is right for you.  This is a Gentle, yet effective yoga class— stretch and tone to help you stay limber and energetic.

Wednesdays

 at 10:30 am

Universal Healing Arts Center

4 Crestview Ave

Cortlandt, NY

Join Lisa for a fun and supportive class blending the balancing and stretching practices of yoga with the invigorating challenge of light weights and fitness protocols.

Tuesdays at 12:00 pm

Universal Healing Arts Center

4 Crestview Ave

Cortlandt, NY

Build your strength and stamina.  Yoga and Pilates can help both your physical and mental well-being.

By appointment, let us customize the perfect Yoga or Pilates class for your desired outcome.

Classes are offered in my studio, your location, or virtual.

Private Pilates Sessions are available.  

We start by evaluating your specific goals and body type.  Then we create a plan that evolves as your abilities improve.

Paint & Sip in your home or other venue.

We bring all the art materials and expertise needed to host your own Mandala & Meditation event.