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Third-Eye Chakra Workshop

Open your Third Eye Chakra energy center with Yoga, Pilates Teacher, and Wellness Coach Lisa Cito. Special Ritual For Spring Vernal Equinox. Participants will engage in guided exercises, meditative practices, easy yoga poses, 

March 20, 2025 

7:00 pm

Universal Healing Arts Center

4 Restview Ave

Cortlandt, NY

$35 per person

Mandala Painting Workshop

Celebrate the spring equinox with this unique 2.5-hour workshop, where you'll create a personalized mandala on canvas using acrylic paints while incorporating breathing techniques and meditation prompts.  

March 21, 2025 

5:30 pm

$70 per person

Throat Chakra

Unlock the power of your voice and enhance your communication skills at our Throat Chakra Workshop! Experience the benefits of meditation, breathing exercises, and light yoga, all designed to balance your throat chakra, the energy center associated with self-expression and truth. Join us to find your voice and speak with confidence. 

April 12, 2025 

4:30 - 6:30 pm

Railyard Arts Studio

621 Rte 22

Croton Falls, NY

$65 per person

Gentle, yet effective chair yoga class. Stretch and tone your body to help you stay limber and energetic.

Tuesdays

 at 10:30 am

Universal Healing Arts Center

4 Restview Ave

Cortlandt, NY

 This Yoga Class can be performed either on a chair or mat.  Lisa will help you select what is right for you.  This is a Gentle, yet effective yoga class— stretch and tone to help you stay limber and energetic.

Tuesdays and Wednesdays

 at 10:30 am

Universal Healing Arts Center

4 Restview Ave

Cortlandt, NY

Join Lisa for a fun and supportive group Pilates Class.  Over time Pilates can help improve your balance and coordination while you sculpt and tone your body.

Tuesdays at 12:00 pm

Universal Healing Arts Center

4 Restview Ave

Cortlandt, NY

Build your strength and stamina.  Yoga and Pilates can help both your physical and mental well-being.

By appointment, let us customize the perfect Yoga or Pilates class for your desired outcome.

Classes are offered in my studio, your location, or virtual.

Private Pilates Sessions are available.  

We start by evaluating your specific goals and body type.  Then we create a plan that evolves as your abilities improve.

Paint & Sip in your home or other venue.

We bring all the art materials and expertise needed to host your own Mandala & Meditation event.