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Hands-On Healing: Intro to the Chakras is a fun and informative workshop designed to help you better understand your energy system. This is a hands-on, engaging class that’s perfect for anyone looking to start the new year feeling more balanced and connected.

Wednesday, January 21, 2026

 1:00 - 2:30 pm

North Salem Recreation

3 Owens Rd

Croton Falls

Awaken your energy and uplift your spirit through this transformative evening of movement and creativity.  Lisa will guide you through a chakra-inspired dance and intuitive drawing session to explore the connection between body, mind, and soul in a playful and supportive space.

Friday, January 23, 2026

 6:00 - 8:30 pm

Fresh Organic Salon

190 Rte 117

Bedford Hills, NY

Gentle, yet effective chair yoga class. Stretch and tone your body to help you stay limber and energetic.

Tuesdays

 at 10:30 am

Universal Healing Arts Center

4 Crestview Ave

Cortlandt, NY

This class is fun and informative, and just enough of a gentle workout with deep meditation and aromatherapy.  Look forward to seeing you soon.

Wednesdays

 at 10:30 am

Universal Healing Arts Center

4 Crestview Ave

Cortlandt, NY

Build your strength and stamina.  Yoga and Pilates can help both your physical and mental well-being.

By appointment, let us customize the perfect Yoga or Pilates class for your desired outcome.

Classes are offered in my studio, your location, or virtual.

Private Pilates Sessions are available.  

We start by evaluating your specific goals and body type.  Then we create a plan that evolves as your abilities improve.

Paint & Sip in your home or other venue.

We bring all the art materials and expertise needed to host your own Mandala & Meditation event.