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Wellness Workshop
This workshop is good for deep rest, stress relief, nervous system reset, and setting clear, heart-centered intentions for a new beginning.
Friday, February 20th 2026
7 PM - 8:30 PM
Universal Healing Arts
4 Crestview Ave
Cortlandt Manor, NY
Chair Yoga
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Gentle, yet effective chair yoga class. Stretch and tone your body to help you stay limber and energetic.
Tuesdays
at 10:30 am
Universal Healing Arts Center
4 Crestview Ave
Cortlandt, NY
Gentle Yoga
This class is fun and informative, and just enough of a gentle workout with deep meditation and aromatherapy. Look forward to seeing you soon.
Wednesdays
at 10:30 am
Universal Healing Arts Center
4 Crestview Ave
Cortlandt, NY
Private Yoga / Pilates Class
Private Yoga / Pilates Class
Build your strength and stamina. Yoga and Pilates can help both your physical and mental well-being.
By appointment, let us customize the perfect Yoga or Pilates class for your desired outcome.
Classes are offered in my studio, your location, or virtual.
Private Pilates Session
Private Yoga / Pilates Class
Private Pilates Session
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Private Pilates Sessions are available.
We start by evaluating your specific goals and body type. Then we create a plan that evolves as your abilities improve.
Mandala and Meditation
Private Yoga / Pilates Class
Private Pilates Session
Paint & Sip in your home or other venue.
We bring all the art materials and expertise needed to host your own Mandala & Meditation event.
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