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Crown Chakra Workshop

Experience deep spiritual awareness, clarity, and inner peace as you explore the benefits of balancing the crown chakra—your gateway to higher consciousness and divine connection. Through guided meditation, gentle yoga, and energy-aligning exercises, this immersive workshop will help you enhance intuition & mental clarity, release stress and cultivate inner harmony, and elevate your sense of purpose. 

May 22, 2025 

7:00 - 9:00 pm

Universal Healing Arts Center

4 Restview Ave

Cortlandt, NY

$35 per person

New Moon Sacred Ceremony

Embrace the fresh beginnings of the New Moon in Gemini with a ceremony, designed to align you with your higher self and unlock the moon’s manifesting power. Through grounding practices and moon-centric yoga poses, you’ll prepare for deep reflection, intention-setting, and energetic clearing to attract blessings. A guided intuitive card pull and meditation infused with Gemini energy will enhance communication, clarity, and self-expression, helping you step into the new lunar cycle with purpose and alignment. 

May 29, 2025 

7:00 - 8:30 pm

Universal Healing Arts Center

4 Restview Ave

Cortlandt, NY

$25 per person

Gentle, yet effective chair yoga class. Stretch and tone your body to help you stay limber and energetic.

Tuesdays

 at 10:30 am

Universal Healing Arts Center

4 Restview Ave

Cortlandt, NY

 This Yoga Class can be performed either on a chair or mat.  Lisa will help you select what is right for you.  This is a Gentle, yet effective yoga class— stretch and tone to help you stay limber and energetic.

Tuesdays and Wednesdays

 at 10:30 am

Universal Healing Arts Center

4 Restview Ave

Cortlandt, NY

Join Lisa for a fun and supportive group Pilates Class.  Over time Pilates can help improve your balance and coordination while you sculpt and tone your body.

Tuesdays at 12:00 pm

Universal Healing Arts Center

4 Restview Ave

Cortlandt, NY

Build your strength and stamina.  Yoga and Pilates can help both your physical and mental well-being.

By appointment, let us customize the perfect Yoga or Pilates class for your desired outcome.

Classes are offered in my studio, your location, or virtual.

Private Pilates Sessions are available.  

We start by evaluating your specific goals and body type.  Then we create a plan that evolves as your abilities improve.

Paint & Sip in your home or other venue.

We bring all the art materials and expertise needed to host your own Mandala & Meditation event.