Site Content

Gentle, yet effective chair yoga class. Stretch and tone your body to help you stay limber and energetic.

Tuesdays

 at 10:30 am

Universal Healing Arts Center

4 Restview Ave

Cortlandt, NY

Heart Chakra Energy Center

Tap into our compassion and love center, the heart.
Learn the elements, ingredients and tools to balance your mind, body, spirit and health through your emotional centers: the chakras. In these workshops with music, meditation, mantras, mudras & more, you will come away with a deeper understanding of yourself and the tools you need to enhance your health & release your true inner vibrant glowing wellness. 

        November 22, 2024

6:00 - 8:30 pm

Railyard Art Studio

621 Rte 22

Croton Falls, NY

$65 per person

Heart Chakra Energy Center

Activate this Vital Energy Center! When the energy circulates in a healthy and free way through the heart chakra we achieve love, unity, and balance. Participants will engage in guided exercises, meditative practices, insightful discussions, and yoga poses and discover helpful tools.

        November 23, 2024

2:00 - 4:30 pm

Universal Healing Arts Center

4 Restview Ave

Cortlandt, NY

$35 per person

 This Yoga Class can be performed either on a chair or mat.  Lisa will help you select what is right for you.  This is a Gentle, yet effective yoga class— stretch and tone to help you stay limber and energetic.

Tuesdays and Wednesdays

 at 10:30 am

Universal Healing Arts Center

4 Restview Ave

Cortlandt, NY

Join Lisa for a fun and supportive group Pilates Class.  Over time Pilates can help improve your balance and coordination while you sculpt and tone your body.

Tuesdays at 12:00 pm

Universal Healing Arts Center

4 Restview Ave

Cortlandt, NY

Build your strength and stamina.  Yoga and Pilates can help both your physical and mental well-being.

By appointment, let us customize the perfect Yoga or Pilates class for your desired outcome.

Classes are offered in my studio, your location, or virtual.

Join Lisa as she teaches you about the Throat Chakra, your center for communications, expression, and truth. Learn how balancing this chakra leads to better communicating your needs, desires, ideas, boundaries, empathy, and love.

        DATES : TBA

Grow Wellness

901 Ethan Allen Hwy

Ridgefield, CT

$35 per person

Private Pilates Sessions are available.  

We start by evaluating your specific goals and body type.  Then we create a plan that evolves as your abilities improve.

Paint & Sip in your home or other venue.

We bring all the art materials and expertise needed to host your own Mandala & Meditation event.

In Native American Culture, the act of painting certain symbols with sand on a surface is performed to invoke healing in body, mind, and spirit.