Site Content
Chair Yoga
Weekly Pilates Class
Chair & Mat Fusion
.png/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:388,h:388,cg:true)
Gentle, yet effective chair yoga class. Stretch and tone your body to help you stay limber and energetic.
Tuesdays
at 10:30 am
Universal Healing Arts Center
4 Restview Ave
Cortlandt, NY
Chair & Mat Fusion
Weekly Pilates Class
Chair & Mat Fusion
This Yoga Class can be performed either on a chair or mat. Lisa will help you select what is right for you. This is a Gentle, yet effective yoga class— stretch and tone to help you stay limber and energetic.
Tuesdays and Wednesdays
at 10:30 am
Universal Healing Arts Center
4 Restview Ave
Cortlandt, NY
Weekly Pilates Class
Weekly Pilates Class
Private Yoga / Pilates Class
Join Lisa for a fun and supportive group Pilates Class. Over time Pilates can help improve your balance and coordination while you sculpt and tone your body.
Tuesdays at 12:00 pm
Universal Healing Arts Center
4 Restview Ave
Cortlandt, NY
Private Yoga / Pilates Class
Private Yoga / Pilates Class
Private Yoga / Pilates Class
Build your strength and stamina. Yoga and Pilates can help both your physical and mental well-being.
By appointment, let us customize the perfect Yoga or Pilates class for your desired outcome.
Classes are offered in my studio, your location, or virtual.
Private Pilates Session
Private Yoga / Pilates Class
Private Pilates Session
.png/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:388,h:388,cg:true)
Private Pilates Sessions are available.
We start by evaluating your specific goals and body type. Then we create a plan that evolves as your abilities improve.
Mandala and Meditation
Private Yoga / Pilates Class
Private Pilates Session
Paint & Sip in your home or other venue.
We bring all the art materials and expertise needed to host your own Mandala & Meditation event.
