Health Coaching
Start Living the Healthy Life You Deserve
Have you ever wanted something in your life or received good advice, but found you couldn’t achieve or follow it alone?
Health Coaches are knowledgeable advisers who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, we will listen carefully and help you navigate the world to help determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to your mind and body, and discover resources to help you achieve a lifetime of balance.
Health Coaching Program
As a client of the health coaching program, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- improve your personal relationships
- discover the confidence to create the life you want
- improve mental clarity
Custom Programs Created Just For You
An example of the types of programs we may customize specifically for you:
- two 50-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the changes you want
- simple but informative handouts to increase health and wellness knowledge
- private sessions in Yoga, Pilates, Meditation, Reiki, or other custom-designed healings
- my personal commitment to your health and success
