Yoga and Pilates Instruction

Our Yoga or Pilates sessions, whether private, semi-private, or full classes, offer a unique blend of Ayurveda, Chakra Balancing, Aromatherapy, Meditation, Sound, and Color.   This special blend is a culmination of our years of experience in teaching, practicing, and studying the art of Yoga, Pilates, the Chakra System, Meditation, Aromatherapy, and Ayurveda. 

We have studied with many prominent and wonderful teachers since 1998 such as Deepak Chopra, Allen Finger, and Gary Kraftsow, to name a few. 

Though we develop customized yoga and pilates sessions for each individual, we suggest students participate in at least a few private sessions to get to know the way their body responds to the asana. This will equip you to enjoy participating in any yoga class that you attend.  We do offer regular classes, click this link to view our classes and workshops. 

We specialize in helping you get to know your own body, and who you are as a unique being in your physical self, mental self, and spiritual self.

Whether you are a novice or a long-time practitioner we believe that you will learn something about yourself and grow and enjoy this unique experience to add to your journey into wellness.