Founder and Owner Lisa Cito has been a certified yoga teacher since 2002, a certified "Perfect Health Teacher" of Ayurveda through the Chopra Center, and a Reiki healer. Lisa is also a published author of the book “Oxygen Yoga" and had been a natural skin care consultant and artist for the past 20 years.
Training from the Institute for Integrative Nutrition provides our clients with more than one hundred dietary theories and a variety of practical lifestyle coaching methods. Drawing on this knowledge, we will help you create a completely personalized “road map to health” that suits your unique body, lifestyle, preferences, and goals. In addition, we offer energy healing work using Reiki, meditation, ayurveda, aroma, and color therapy.
We believe in a multi-dimensional approach to health and wellness, including spirituality, and body-mind connection. Our passion is to help women become healthy and whole as they tap into, ignite, and bring out their true, vibrant glow.
Imagine waking up each morning brimming with energy, radiating confidence, and feeling truly alive. Our discovery and health coaching process ignites this transformation, finding the perfect course to unlock your healthiest, happiest self.
Healing and Positivity Meditation
Find a quiet place and listen to this 15 minute meditation to help you find your inner peace.
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